7 Ways How Hot Weather Could Be Affecting Your Fertility
When the sun shines and the weather warms many of us simply enjoy the long summer days. However, for those trying to conceive, hot weather and fertility have some surprising connections. For couples trying to conceive, it’s an important factor that could be damaging their chances of a successful pregnancy.
Whether it’s sperm levels, menstrual fluctuations, or low birth weights, the relationship between hot weather and fertility is complicated. But you should understand the effects, especially if you’re already struggling to get pregnant.
Let’s take a closer look at fertility in summer and what you can do to boost your success.
7 Ways Hot Weather Can Affect Fertility
Hot weather affects the fertility of both men and women – and not in all the ways you’d expect. In Chinese Medicine, summer and excessive hot weather can affect fertility by creating an Yin Yang imbalance as well as affecting the vital energies (Qi) and bodily fluids essential for reproductive health. Here are 7 ways how hot weather can affect fertility:
Tips When Trying to Conceive During Summer
- Protect Yin Energy: Replenish your Yin stores and prevent your body from overheating during the summer months. Avoid excessive sun exposure and stay in cool, shaded areas. Excellent activities for protecting your Yin energy include swimming, drinking cool, refreshing beverages, and taking a gentle evening walk.
- Add Yin Supplements To Your Routine: Yin Maintenance by GinSen are multipurpose herbal food supplements. A popular Yin tonic that can be added to your daily routine to help with issues arising from Yin deficiencies such as hormonal imbalance, fertility concerns and sleeping difficulty. Yin Maintenance provides moisture and cooling effects on the body, along with eliminating toxic body heat. Buy here.
- Consume Cooling Foods: Foods have energetic properties, according to TCM. Yin foods – think watermelon, cucumber, and leafy greens – nourish and cool the body, whereas spicy or fried foods only ramp up your Yang energy. Opt for the former and reduce the latter.
- Acupuncture: Acupuncture is known to increase blood flow to reproductive organs, balance hormones, and lower overall stress levels – all factors in fertility. Whether you’re just trying to conceive or pursuing IVF, a course of acupuncture is advisable to increase your fertility success rate. We always recommend visit Acupuncturist who are certified and have number of years under their belt.
At GinSen, all our Acupuncturist are are certified and members of the British Acupuncture Council (BAcC), and The Royal Society of Medicine (RCM) and have over 30 year of experience in field of fertility.
- Stay Hydrated: Drink plenty of water, herbal teas, and enjoy hydrating fruits like berries and pears. Keeping hydrated ensures your body is in optimal condition, preventing you from becoming dehydrated.
- Manage Stress: Stress is disastrous for fertility. Practice stress-reducing activities like meditation, tai chi, or yoga. Work on your mind-body connection to stay calm and relaxed even as the temperature rises.
- Exercise: Gentle exercises are crucial to your overall health. However, avoid overly strenuous exercises during the hot weather. Opt for walking, swimming, tai chi, or similar exercises to boost your fitness without draining your body.
For more information about how Chinese Medicine can help you with fertility in summer, book your free consultation with our Chinese Medicine experts today
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.
